Fragmentation is caused by creating and deleting files and folders, installing new software, and downloading files from the Internet. When you delete files or folders, the first available empty spaces on the Hard Drive are filled in randomly when you create new files and folders, as you do when you save pics from your camera, install software, save emails, or create documents.
Defragging your hardrive is one more maintenance process that helps me get the maximum performance from my hardware.
Before you begin a defrag process it’s important to run a program such as CCleaner which will empty your Recycle Bin, Temporary Internet Files folder, and other locations where clutter tends to accumulate on your PC. Alternatively, you can let the application remove temporary files by adjusting program settings accordingly.
Auslogics Disk Defrag at Download.com
also a video on the program at the above link
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